Foods That Promote Healthy Hair Growth

Hair loss is a common problem that affects both men and women. It can be caused by hormonal imbalance, insufficient scalp circulation or nutrient deficiencies. However, with proper diet, one can slow or even reverse hair loss and give you the hair you have always dreamed of. Here are the foods that promote healthy hair growth.

Foods for Healthy Hair Growth


Salmon contains healthy proteins, essential fatty acids and Vitamin D which are very important in promoting a healthy hair growth. It promotes hair growth by feeding your scalp with the necessary nutrients it requires.


Oysters have lots of zinc which is critical for hair growth. As we know, lack of zinc causes hair loss and poor scalp conditions. Three ounces of it can contain about 493 percent of your daily requirement.


Eggs are a very rich source of omega-3 fatty acids and biotin. Biotin is a water-soluble B vitamin whose lack in our diet may lead to hair loss. However, be careful not to eat too much of the egg whites as it may lead to the blockage of absorption of biotin in our body.


Avocados have long been known as one of the best foods that promote healthy hair growth. This is due to their high concentration of essential fatty acids that are naturally found in the skin cells. Essential fatty acids are critical to the proper function of the body and are great for a healthy hair. However, it is not produced naturally in our bodies. Avocados are able to stimulate the production of collagen and elastin when applied to the hair and scalp.


Almonds are known to contain a very high amount of biotin. They can make your hair grow faster and thicker in just a month when you add them to your diet. Just a cup of it is enough for your daily requirement.


Berries are very rich in Iron which is essential for healthy hair growth. However, your body will need enough vitamin C in order to help it absorb iron.

Leafy vegetables

Leafy vegetables such as watercress and cabbages contain Methylsulfonylmethane which helps in the production of keratin and strengthening the hair follicles. Keratin is a protein found in the hair. In a certain study conducted, all the people who were supplemented with Methylsulfonylmethane showed reduced hair loss and an increased hair growth within just six weeks.

Saw Palmetto

Saw Palmetto has been used by herbalists to cure hair loss in both men and women since time immemorial. A recent study conducted by the Journal of Alternative and Complementary Medicine found out that the herb may increase hair growth in men.

Sunflower seeds

Sunflower seeds contain a high amount of vitamin E which is required to nourish the damaged hair and also prevents the breakage of hair. It also helps the body to manufacture keratin within the hair strands which reduces breakage of hair.

Rosemary oil

Rosemary oil has been used traditionally to increase circulation to the scalp. A few drops of Rosemary oil applied on the scalp regularly is very effective in boosting scalp circulation.

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